Tuesday 10am to 11am – Pilates, Mature Movers and Beginners
Tuesday 11am to 12pm – Tai Chi
Wednesday 6.30pm to 7.30pm – Pilates, Beginners and Improvers
Thursday 10am t0 11am – Pilates, Mature Movers and Beginners
Thursday 11.10am to 12.10pm – Tai Chi
For more information and to book contact Nasreen: Mobile : 07745 406 600 www.nasfitness.com
FITNAS MEANS RESULTS
My mission statement is to educate, motivate and help people maintain a fitter healthier lifestyle FOREVER!
I RUN PILATES AND TAI CHI CLASSES FOR ALL LEVELS OF FITNESS. 1-1 personal training available too.
Level 4 fitness professional registered with CIMPSA the UK’s leading exercise body for fitness instructors and fully insured. Freelanced in the health and fitness industry for over 20 years. I also have a dance background in ballet, jazz, tap and Bollywood.
Watch below a sample of group classes below!
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